Individual Therapy

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Support for adults navigating trauma, anxiety, grief, identity, and life transitions.

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  • overwhelmed or emotionally stuck

  • disconnected from yourself or your feeling emotionally distant in your relationships

  • confused by patterns that keep repeating

  • ready for something to shift

You may be feeling...

Therapy can support you in developing greater compassion, clarity, and choice.

Book your first session

There is no right way
to begin therapy

Some people arrive with years of insight and practice. Others simply know something feels painful and difficult to carry alone.

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All are welcome here

Therapy that meets you where you are

Together, we explore the life and attachment experiences shaping your inner world. We identify protective responses and relationship patterns while gaining greater clarity, compassion self-trust, and tools for desired change and increased choice.

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Exploring life experiences, attachment experiences, trauma responses, relationship dynamics, and the protective strategies that once helped you survive emotionally.

UNDERSTANDING PATTERNS

Building greater clarity, boundaries, self-compassion, emotional regulation, and the ability to make more conscious choices.

REBUILDING SELF TRUST

Therapy may incorporate somatic work, guided reflections and exercises, practical relational and self-care tools, and supportive resources tailored to your needs.

INTEGRATIVE SUPPORT
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What to expect in session

  • 1:1 individual therapy sessions

  • A blend of therapy practices like EFIT, IFS, and trauma-informed care to meet your needs in each session

  • Support tailored to your pace and needs

  • Practical tools and resources to deepen self-understanding

    Sessions are $225 an hour

    In person in Mission Valley, San Diego or online sessions.
    Sliding scale options are available.

Book a session
Book a session

Start by reaching out

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Send a message when you are ready and we can begin to make sense of what you are going through together.

Start a conversation