Couples Therapy

Blue abstract star-shaped symbol with four elongated points.
Calm water surface with a few ripples in the foreground, gradually transitioning to a smooth, reflective water body under a blue sky.
Outline of two hands positioned as if holding or supporting something.

Let’s slow down and look at what is happening beneath the surface. The goal is to create greater understanding and connection.

  • stuck in the same arguments or painful cycles

  • disconnected or emotionally distant from each other

  • unsure how to communicate without conflict

  • confused about where to go from here, despite caring deeply about the relationship

You may be feeling...

Many relationship struggles are shaped by deeper patterns rooted in past experiences, attachment wounds, stress, and learned ways of protecting ourselves.

Book your first session today
A blue, four-pointed star-shaped design with smooth, rounded edges.

Support shaped around your relationship

Together, we explore the patterns, communication dynamics, and emotional needs shaping your relationship while building greater emotional safety between partners.

A white, four-pointed star shape on a black background.

Exploring attachment wounds, conflict cycles, trauma dynamics, and protective strategies that may be shaping the relationship.

UNDERSTANDING PATTERNS
BUILDING NEW WAYS OF RELATING

Developing communication tools, emotional awareness, accountability, and more effective repair between partners.

Therapy may include reflections, relational exercises, resources, and practical tools to support growth both inside and outside sessions.

INTEGRATIVE SUPPORT

  • An initial couples session to better understand your relationship dynamics

  • Individual intake sessions with each partner

  • A blend of therapy practices like EFT, IFS, Gottman, and trauma-informed couples therapy

  • Practical tools for communication, repair, and emotional connection

    Sessions are $225 an hour

    In person in Mission Valley, San Diego or online sessions

Black and white illustration of a symmetrical lotus flower with layered petals.

What to expect in session

Book your first session
Book your first session
A stylized white star-like shape with four points on a black background.

Family dysfunction rolls down from generation to generation... until one person in one generation has the courage to turn and face the flames

- Terrence Real

A white star-shaped emblem on a black background.

Support starts with a simple conversation

A white four-pointed star shape with a black background.
A white star-shaped logo on a black background.

Send a message when you are ready and we can begin to make sense of what you are going through together.

Reach out